Welcome!

Hey, I’m Bethany - a Naturopathic Nutritionist (Nutritional Therapist), a lover of food, dogs & nature.

My passion has always been to help and educate people, and I fulfil this by helping people find & address the root cause of their symptoms.

My Story

Breaking down the word “Nutritional Therapy”, it’s “therapy via nutrition” because food is medicine. BUT it’s so much more than just nutrition; it’s understanding your past health, past & present lifestyle, movement, light exposure, quality of living, and learning to be connected with ourselves so we can understand what our body is telling us through the symptoms it presents. Keep reading…
Are you confused with what’s healthy and what’s unhealthy? Are you fed up with hearing:
“You shouldn’t eat eggs”
“Red meat is bad for you”
“Plant based milks are healthier”
“Eat low fat foods to lose weight”
“Sugar free is better for you”
“Veganism is the healthiest diet”
These messages are confusing, and I’m here to set them straight for you.
See One Off Diet Review package on how to be healthy.
See 1:1 New Client Package for a detailed health programme for any stubborn and annoying symptoms you have.
Before the first consultation, I will ask you to complete a health and nutrition questionnaire including a 3-day food diary to return to me before our appointment.
The initial consultation will last for up to 90 minutes. During this time, I will ask you questions to expand on the information already provided so that we can create a therapy plan that best suit your needs. I may use certain Naturopathic tools to help me create a picture of your heath, and if necessary, recommend laboratory tests to deepen the knowledge we have of your body.
Once I have a full picture of the health issues you need support with, I will provide a Health Programme advising you on nutritional adjustments which can include sample meals as well as recipes for inspiration, lifestyle changes and supplements that I feel will benefit you. Each Health Programme is tailored to the individual.
Follow-up sessions are generally 4-weeks after the initial consultation, where we monitor your progress and adjust the Health Programme to suit your evolving needs. Follow up sessions generally last 45 minutes to 1 hour.